YEAH! I can not wait for YOU to contact me! To learn more about my programs, speaking engagements, recipes, or you have a comment or question send me the info. and I’ll respond as soon as I can. Don’t forget your short description. Talk to you soon!

captcha

header 3

I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny." ~Dr. Seuss, The Cat in the Hat The ACC Baseball Tournament is HERE! So is the RAIN! But Katie and I made our 2nd annual trip to the ballpark to watch a game! I. LOVE. BASEBALL! On the drive to Durham the sky did not look too promising! It was gray and drizzl...
It is so much fun observing and listening to our granddaughter as she learns to use her tongue and her mouth to make the words. The other day I was asking her to repeat a word, and I noticed how carefully she would watch me as I said the word and then she would try to mimic my mouth movements to say the word. And as you know young children often ti...
Would you like to hear my theory as to why so many New York City residents are fit? They WALK almost EVERYWHERE! In February I had the opportunity go to New York City for a conference and I intentionally wore my FitBit so I could see exactly how many steps I took each day. Day One: Travel to NYC, walking on 5th Ave., out to dinner... 22,250 steps D...
Are there are some things in your life that you just need to let go? You know, those things that are not serving you or your body? Many of you know I suffer with Psoriasis which is an autoimmune disease that is best described as a nuisance for me at this point. When naked I look like Spot, the dog, but fully clothed you would not even be aware of t...
For many years I exercised simply as a way of losing weight. Whenever I wanted to be thin I would jump on the eat less, exercise more bandwagon and set out to achieve my goal of weight loss. But, there was one problem with this...I was miserable, going about weight loss and an exercise regimen in the wrong way and that's why I would get burned out ...
"Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." Phillipians 4:6 Recently I was challenged by this question ..."What if God decided today to answer every prayer you prayed last week...Would you be utterly blown away or deeply grieved you hadn't prayed for more?" For the...
Ingredients: • 1 – 2 pounds of Brussels sprouts, halved • ¼ cup plus 2 tablespoons olive oil, divided • Juice of 1 lemon (about 2 tablespoons) • ½ teaspoon salt • ½ teaspoon pepper • ½ teaspoon Cayenne pepper • ½ teaspoon crushed red pepper flakes Heat the olive oil and lemon juice in a skillet over medium high heat. Add the Brussels sprouts, salt,...
I love food and I love to eat! How about you? Unfortunately, when I taught elementary school I picked up a very bad habit. You see I had 30 minutes to get a young class of 24 – 28 students through a cafeteria line, let everyone eat and leave the cafeteria! Whew it was whirlwind and so "Operation Inhalation" began. Simply put, due to the eating envi...
I had taken a hiatus from running competitive (actually just for fun) races for many months; however, I am hitting the pavement again. My first run was this past Saturday, and it felt really good, most of it was on a great path through the woods, it was a sunny morning but not too hot! I was pleased with how I felt as I was running up hill toward t...