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I would describe myself as passionate, optimistic and vivacious! I am a health and wellness coach, consultant, and speaker inspiring women just like you to find their visions and goals to help you achieve your desires while establishing good lifestyle habits including nutrition! I am a firm believer that anyone can change and that it all begins wit...h one simple, yet sometimes challenging, decision. Read More about me here... More

One Epic Weekend Birthed The Radiant Soul Sister

April was my birthday month, and I had total intentions of using my birthday to kick off my return into blogging and the influencer world! But that post didn’t happen, and I kept letting my other ideas be just that…ideas that didn’t come to fruition. So, TODAY is the day! Here...
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A LOVE Gift is Well Deserved

Well, Valentine’s Day has come and gone, but February is the month of LOVE and how you celebrate LOVE. One of the best questions to ask yourself is “How do I show me, I love me?” Ok, so that can feel selfish. I get it. However, this is what I have...
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As we enter into the season of Advent and begin preparing our hearts to meet the baby born in the manger that brings light to the world, we are greeted with HOPE, a feeling of expectation and desire for something to happen. “For I know the plans I have for you”...
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Fall … a season of change and letting go

My dad stopped and picked up these two little leaves as a gift for me. Doesn’t seem like much, but for me the meaning is deep. For years He would have been too busy to notice them on the ground. But now, as he slips farther away from us, he notices...
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Bridging the Gap

OOHLALA…I am grateful to be a part of the Forever Fierce: Midlife Revolution and for the amazing Catherine Graceo  and her brilliant brainchild, Bridging the Gap! A simple, yet powerful campaign to bring together millennial and midlife women influencers from all over the world for Reciprocal Mentorship! And for the first...
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Four Simple Tips for Creating a Healthy Lifestyle!

Have you ever had the opportunity to speak to a group and they invited you back for a second time? Well, that happened for mw, and I was delighted when many of the small business owners were back to hear me again. It was super fun that one participant told me...
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Zucchini Bread Oatmeal

Ingredients: • 2/3 cup almond milk • 1/3 cup gluten free steel cut oatmeal • ¼ medium zucchini, grated finely • ¼ cup chopped pecans • ½ teaspoon cinnamon • 1 tablespoon unsweetened almond butter • 1 teaspoon unsweetened honey • Pinch of nutmeg • Pinch of sea salt [Serves 1]...
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Get Fitten...

Before I begin with the real story I have to say the title just makes me laugh! I got the title because when I went to the dictionary to look up the word "fit" and learned it is Middle English probably from the word fitten. And, "fitten" made me think of...
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Pucker UP!

The way you start your day is incredibly important. How do you begin your morning? For years I have loved my morning routine...I got up, fixed a delicious cup of coffee and sat down for my quiet time. Enjoying the wonderful aroma of the coffee, the stillness of the morning, and...
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