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I would describe myself as passionate, optimistic and vivacious! I am a health and wellness coach, consultant, and speaker inspiring women just like you to find their visions and goals to help you achieve your desires while establishing good lifestyle habits including nutrition! I am a firm believer that anyone can change and that it all begins wit...h one simple, yet sometimes challenging, decision. Read More about me here... More

Take Me Out to the Ballgame...


I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny." ~Dr. Seuss, The Cat in the Hat The ACC Baseball Tournament is HERE! So is the RAIN! But Katie and I made our 2nd annual trip to the ballpark...
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The Power of Words


It is so much fun observing and listening to our granddaughter as she learns to use her tongue and her mouth to make the words. The other day I was asking her to repeat a word, and I noticed how carefully she would watch me as I said the word and...
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Walk Your Way to Fitness

Would you like to hear my theory as to why so many New York City residents are fit? They WALK almost EVERYWHERE! In February I had the opportunity go to New York City for a conference and I intentionally wore my FitBit so I could see exactly how many steps I...
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Let It Go

Are there are some things in your life that you just need to let go? You know, those things that are not serving you or your body? Many of you know I suffer with Psoriasis which is an autoimmune disease that is best described as a nuisance for me at this...
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How I Learned to Love Exercising


For many years I exercised simply as a way of losing weight. Whenever I wanted to be thin I would jump on the eat less, exercise more bandwagon and set out to achieve my goal of weight loss. But, there was one problem with this...I was miserable, going about weight loss...
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Dream Big... Pray Specifically... Wait Expectantly...


"Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." Phillipians 4:6 Recently I was challenged by this question ..."What if God decided today to answer every prayer you prayed last week...Would you be utterly blown away or deeply grieved...
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Spicy Brussels Sprouts

Ingredients: • 1 – 2 pounds of Brussels sprouts, halved • ¼ cup plus 2 tablespoons olive oil, divided • Juice of 1 lemon (about 2 tablespoons) • ½ teaspoon salt • ½ teaspoon pepper • ½ teaspoon Cayenne pepper • ½ teaspoon crushed red pepper flakes Heat the olive oil...
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Are you out to lunch?


I love food and I love to eat! How about you? Unfortunately, when I taught elementary school I picked up a very bad habit. You see I had 30 minutes to get a young class of 24 – 28 students through a cafeteria line, let everyone eat and leave the cafeteria!...
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No Weigh!



I had taken a hiatus from running competitive (actually just for fun) races for many months; however, I am hitting the pavement again. My first run was this past Saturday, and it felt really good, most of it was on a great path through the woods, it was a sunny morning...
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