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A LOVE Gift is Well Deserved











Well, Valentine’s Day has come and gone, but February is the month of LOVE and how you celebrate LOVE. One of the best questions to ask yourself is “How do I show me, I love me?” Ok, so that can feel selfish. I get it. However, this is what I...
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Four Simple Tips for Creating a Healthy Lifestyle!



Have you ever had the opportunity to speak to a group and they invited you back for a second time? Well, that happened for mw, and I was delighted when many of the small business owners were back to hear me again. It was super fun that one participant told...
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Get Fitten...


Before I begin with the real story I have to say the title just makes me laugh! I got the title because when I went to the dictionary to look up the word "fit" and learned it is Middle English probably from the word fitten. And, "fitten" made me think...
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No Weigh!



I had taken a hiatus from running competitive (actually just for fun) races for many months; however, I am hitting the pavement again. My first run was this past Saturday, and it felt really good, most of it was on a great path through the woods, it was a sunny...
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Walk Your Way to Fitness

Would you like to hear my theory as to why so many New York City residents are fit? They WALK almost EVERYWHERE! In February I had the opportunity go to New York City for a conference and I intentionally wore my FitBit so I could see exactly how many steps...
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How I Learned to Love Exercising


For many years I exercised simply as a way of losing weight. Whenever I wanted to be thin I would jump on the eat less, exercise more bandwagon and set out to achieve my goal of weight loss. But, there was one problem with this...I was miserable, going about weight...
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