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Four Simple Tips for Creating a Healthy Lifestyle!



Have you ever had the opportunity to speak to a group and they invited you back for a second time? Well, that happened for mw, and I was delighted when many of the small business owners were back to hear me again. It was super fun that one participant told...
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Spicy Brussels Sprouts

Ingredients: • 1 – 2 pounds of Brussels sprouts, halved • ¼ cup plus 2 tablespoons olive oil, divided • Juice of 1 lemon (about 2 tablespoons) • ½ teaspoon salt • ½ teaspoon pepper • ½ teaspoon Cayenne pepper • ½ teaspoon crushed red pepper flakes Heat the olive...
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Zucchini Bread Oatmeal


Ingredients: • 2/3 cup almond milk • 1/3 cup gluten free steel cut oatmeal • ¼ medium zucchini, grated finely • ¼ cup chopped pecans • ½ teaspoon cinnamon • 1 tablespoon unsweetened almond butter • 1 teaspoon unsweetened honey • Pinch of nutmeg • Pinch of sea salt [Serves...
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Are you out to lunch?


I love food and I love to eat! How about you? Unfortunately, when I taught elementary school I picked up a very bad habit. You see I had 30 minutes to get a young class of 24 – 28 students through a cafeteria line, let everyone eat and leave the...
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Pucker UP!


The way you start your day is incredibly important. How do you begin your morning? For years I have loved my morning routine...I got up, fixed a delicious cup of coffee and sat down for my quiet time. Enjoying the wonderful aroma of the coffee, the stillness of the morning,...
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Paleo Chocolate Chip Cookies (Vegan)


As written by the Detoxnista Makes 2 dozen Ingredients: 2 cups almond flour 1/4 cup coconut oil, softened (non-vegans can use butter) 3 Tablespoons pure maple syrup 1/4 teaspoon sea salt 1/2 teaspoon baking soda 2 teaspoons vanilla extract 1/2 cup dark chocolate chips Directions: Preheat oven to 350F. In...
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Let It Go

Are there are some things in your life that you just need to let go? You know, those things that are not serving you or your body? Many of you know I suffer with Psoriasis which is an autoimmune disease that is best described as a nuisance for me at...
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