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Well, Valentine’s Day has come and gone, but February is the month of LOVE and how you celebrate LOVE. One of the best questions to ask yourself is “How do I show me, I love me?” Ok, so that can feel selfish. I get it. However, this is what I have learned through the years…when I love myself well I do a much better job at loving others. So, what ex...
Have you ever had the opportunity to speak to a group and they invited you back for a second time? Well, that happened for mw, and I was delighted when many of the small business owners were back to hear me again. It was super fun that one participant told me she wore my tennis shoes because she knew I was going to make them move and afterwards she...
Before I begin with the real story I have to say the title just makes me laugh! I got the title because when I went to the dictionary to look up the word "fit" and learned it is Middle English probably from the word fitten. And, "fitten" made me think of a friend from California that loves to hear Jimmy's Southern sayings, slang, and dialect. Her f...
Would you like to hear my theory as to why so many New York City residents are fit? They WALK almost EVERYWHERE! In February I had the opportunity go to New York City for a conference and I intentionally wore my FitBit so I could see exactly how many steps I took each day. Day One: Travel to NYC, walking on 5th Ave., out to dinner... 22,250 steps D...
For many years I exercised simply as a way of losing weight. Whenever I wanted to be thin I would jump on the eat less, exercise more bandwagon and set out to achieve my goal of weight loss. But, there was one problem with this...I was miserable, going about weight loss and an exercise regimen in the wrong way and that's why I would get burned out ...
I had taken a hiatus from running competitive (actually just for fun) races for many months; however, I am hitting the pavement again. My first run was this past Saturday, and it felt really good, most of it was on a great path through the woods, it was a sunny morning but not too hot! I was pleased with how I felt as I was running up hill toward t...