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Get Fitten...

Before I begin with the real story I have to say the title just makes me laugh! I got the title because when I went to the dictionary to look up the word "fit" and learned it is Middle English probably from the word fitten. And, "fitten" made me think of...
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Walk Your Way to Fitness

Would you like to hear my theory as to why so many New York City residents are fit? They WALK almost EVERYWHERE! In February I had the opportunity go to New York City for a conference and I intentionally wore my FitBit so I could see exactly how many steps I...
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