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How I Learned to Love Exercising


For many years I exercised simply as a way of losing weight. Whenever I wanted to be thin I would jump on the eat less, exercise more bandwagon and set out to achieve my goal of weight loss. But, there was one problem with this...I was miserable, going about weight...
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No Weigh!



I had taken a hiatus from running competitive (actually just for fun) races for many months; however, I am hitting the pavement again. My first run was this past Saturday, and it felt really good, most of it was on a great path through the woods, it was a sunny...
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